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Crisis Support

YOU'RE
NOT ALONE.

If something is wrong right now — this page is for you. Resources, hotlines, and a path forward. No judgment, no questions.

National DV Hotline
1-800-799-7233
Call or text 24/7
Crisis Text Line
Text HOME to 741741
Free, 24/7 text support
988 Suicide & Crisis
Call or text 988
Mental health crisis line

HER is not a licensed mental health professional or crisis counselor. If you are in immediate danger, call 911.

Looking for therapy recommendations? HER has vetted options on the Support & Resources page — not here. This page is for immediate crisis only.

Co-Parenting

Document. Protect.
Stay Organized.

High-conflict co-parenting tools that create a paper trail — for your protection and your kids'.

OurFamilyWizard
Court-admissible messaging, shared calendars, and expense tracking. Designed specifically for high-conflict situations.
Documentation + Communication →
TalkingParents
Free documented messaging platform with unalterable records. Every message is timestamped and legally defensible.
Free Documented Messaging →
Safety Planning

If You Need
To Leave Safely.

Practical steps you can take right now — even if you're not ready to make decisions yet.

01
Store important documents somewhere safe — ID, passport, financial records — even digitally in a private email account
02
Build a private contact list of trusted people who will believe you and help without judgment
03
If you share location services or a phone plan, those can be monitored — use a private browser or borrowed device when researching
04
The National DV Hotline (1-800-799-7233) offers free safety planning by phone with trained advocates
05
You do not need to have a plan before you call. You just need to call
HER's Letters — Every Tuesday
One email with one thing HER noticed. For anyone navigating what comes next.
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Check Her First is not a licensed mental health provider or legal service. Crisis resources listed are independent organizations. If you are in immediate danger, call 911.